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CHAIR YOGA with Kerryn Holgate
Mon 08 Sept
|The Blue Room
Accessible Yoga utilising a chair for support.
Time & Location
23 more dates
08 Sept 2025, 11:00 – 12:00
The Blue Room, The Lawn, Union Rd, Lincoln LN1 3BU, UK
About the event
This class draws on the traditions of Hatha yoga, and incorporates a chair as a prop for support both in seated and standing postures. This adaptation makes yoga more accessible for individuals to safely explore yoga postures and build strength and flexibility without the need to get on the floor. This class is suitable for beginners and all practitioners and fitness levels are welcome. For more details or to book a space, please contact Kerryn at compassionatewellnessbykerryn@gmail.com
Classes are £7.50 and booked in advance
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